Fit Family

Anxiety can be normal, even for children. But when young ones' worries begin to control his/her daily life, it could signal a disorder.

When it comes to having fun this summer, familiarize yourself with symptoms and warning signs of heat exhaustion and heat stroke to avoid the...

Love Indian food? You’re in luck. Find out how a popular curry spice could have big benefits for your brain.

No matter what your child’s age, teaching them to properly respect safety guidelines at the pool can help save their lives from accidently drowning...

Is it a cold or allergies? Find out what the experts have to say.