Fit Family

Here are 10 simple tips to help you raise kids who develop healthy eating habits!

Did your child's summer activities leave behind a broken bone and a bright colored cast? Help your son or daughter understand how caring for ...

An expert weighs in on fidget spinners – the newest toy craze – and whether or not they can help children with ADHD.

When the weather is nice and kids are outside, there is more time for those occasional bumps and bruises. Having a well-stocked first-aid kit...

Learn the causes and preventions for kids’ common sports injuries and help make athletics a positive experience for your child.

“The holiday of love” can put a lot of pressure on kids. Learn how to talk to kids about Valentine’s Day to manage emotions and expectations ...