Blog - Health Tips from our Experts

Are You Missing These Signs of Anxiety in Your...

July 24, 2018

Anxiety can be normal, even for children. But when young ones' worries begin to control his/her daily life, it could signal a disorder.

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What to Know About Extreme Heat and Your Health

June 26, 2018

When it comes to having fun this summer, familiarize yourself with symptoms and warning signs of heat exhaustion and heat stroke to avoid the...

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Tumeric on the Brain

May 21, 2018

Love Indian food? You’re in luck. Find out how a popular curry spice could have big benefits for your brain.

2 min Read Time

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Keep Kids Safe This Summer with Pool Safety Rules

April 30, 2018

No matter what your child’s age, teaching them to properly respect safety guidelines at the pool can help save their lives from accidently drowning...

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6 Ways to Spring Clean Your Mind

March 26, 2018

A mental spring-cleaning can provide a boost and sense of relief and accomplishment. Here's a checklist to help get you started.

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Is it Allergies or a Cold?

February 22, 2018

Is it a cold or allergies? Find out what the experts have to say.

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Surviving the Flu: Symptoms, Treatment and Danger...

January 25, 2018 by Courtesy of Sharecare, Inc.

This year's flu vaccine doesn't cover the dominant strain of the flu. Find out how to treat the flu and recognize complications that can be deadly...

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Memory Boosters for Kids

December 20, 2017

Are you worried that your child has some short-term memory problems that are affecting schoolwork? Kids can train their mind to hold on to information...

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5 Healthy Food Gift Ideas

November 27, 2017

Here's a quick list of five healthy food gifts for friends and family!

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Bullying 101 - How to Identify if Your Child is...

October 30, 2017

October is National Bullying Prevention Month. Do you know how to identify the warning signs of bullying in your child? Learn more in our Bullying...

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Flu Vaccine Myths That Can Make You Sick

September 26, 2017

The flu infects people all over the country every year. Make sure you know the facts before you decide to skip the flu vaccine this year.

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Kids and Food: 10 Tips for Parents

August 28, 2017

Here are 10 simple tips to help you raise kids who develop healthy eating habits!

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All About Casts

July 20, 2017

Did your child's summer activities leave behind a broken bone and a bright colored cast? Help your son or daughter understand how caring for ...

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Four Types of People Mosquitoes Love Most

June 20, 2017

Learn why some people are more susceptible to mosquito bites and what you can do to protect yourself.

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Fidget spinners: Can they really help children...

May 24, 2017

An expert weighs in on fidget spinners – the newest toy craze – and whether or not they can help children with ADHD.

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SPF Information from Experts

May 2, 2017

Learn the basics of SPF and sunscreen so you can buy the best products to prevent sunburn all summer long.

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20 Essentials for Your First-Aid Kit

March 27, 2017

When the weather is nice and kids are outside, there is more time for those occasional bumps and bruises. Having a well-stocked first-aid kit...

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Preventing Children’s Sports Injuries

February 22, 2017

Learn the causes and preventions for kids’ common sports injuries and help make athletics a positive experience for your child.

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Have a Heart-to-Heart With Your Kid About Valentine's...

January 26, 2017

“The holiday of love” can put a lot of pressure on kids. Learn how to talk to kids about Valentine’s Day to manage emotions and expectations ...

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Stop Morning Stress With These Healthy Habits

December 26, 2016

This year, resolve to decrease your morning stress, manage time and create a positive mindset for the day! If mornings at your house resemble...

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Is It a Cold? Or Is It the Flu? And What Do You...

November 22, 2016

You can reduce your chances of getting a cold or the flu with the information in this guide that tells you the difference between them and how...

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Don’t Be a Turkey: 4 Ways to Stay Out of the ER...

October 27, 2016

If you want to avoid quality time with the ER doctor this Thanksgiving, follow these four safety tips.

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Protect your Football Player from Heat Stroke

August 29, 2016

Even young and well-conditioned athletes like high school football players can be severely affected by heat during practice. Keep them safe!

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Top 5 Vaccination Myths

August 1, 2016

If you are uncertain about whether or not to get vaccinations for yourself or your child, read more about these five common vaccination myths...

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Sunscreen Dangers for Kids

June 28, 2016

Learn more about the FDA’s warnings for spray sunscreen for kids, and get the scoop on the best suntan lotions for your little ones.

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Summer Fun, Safely: Tips for Active Kids

May 23, 2016

Whether your family likes to swim, bike, run or picnic in the park, putting safety first can help prevent unintended trips to the closest emergency...

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Car Seat Safety

April 21, 2016

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Tummy Trouble

March 31, 2016

There is probably no parent or grandparent who hasn’t heard a child complain of ‘my tummy hurts.’ Indeed, stomach aches are a very common complaint...

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Urgent Care or ER?

March 1, 2016

If your child falls off his bike and hits his head, do you need to go to the emergency room or to an urgent care center? Knowing what kind of...

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Mardi Gras Safety

January 29, 2016

Mardi Gras is a time for fun, family and revelry! Remember to be safe and consider the following safety tips so you can let the good times roll...

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The Dirt on Hand Sanitizers and Hand Washing

December 11, 2015

Is hand sanitizer safe to use on babies and children? Yes, hand sanitizer is safe when used properly and when you take the following precautions...

Fit Family

Fit Family

Are You Missing These Signs of Anxiety in Your...

What to Know About Extreme Heat and Your Health

Tumeric on the Brain

Keep Kids Safe This Summer with Pool Safety Rules

6 Ways to Spring Clean Your Mind

Is it Allergies or a Cold?

Surviving the Flu: Symptoms, Treatment and Danger...

Memory Boosters for Kids

5 Healthy Food Gift Ideas

Bullying 101 - How to Identify if Your Child is...

Flu Vaccine Myths That Can Make You Sick

Kids and Food: 10 Tips for Parents

All About Casts

Four Types of People Mosquitoes Love Most

Fidget spinners: Can they really help children...

SPF Information from Experts

20 Essentials for Your First-Aid Kit

Preventing Children’s Sports Injuries

Have a Heart-to-Heart With Your Kid About Valentine's...

Stop Morning Stress With These Healthy Habits

Is It a Cold? Or Is It the Flu? And What Do You...

Don’t Be a Turkey: 4 Ways to Stay Out of the ER...

Protect your Football Player from Heat Stroke

Top 5 Vaccination Myths

Sunscreen Dangers for Kids

Summer Fun, Safely: Tips for Active Kids

Car Seat Safety

Tummy Trouble

Urgent Care or ER?

Mardi Gras Safety

The Dirt on Hand Sanitizers and Hand Washing

Average ER Wait Times

Fit Family

Fit Family