Tulane Lakeside Hospital - November 27, 2017

Want to bring a little good cheer into a friend's life? Here's our list of five healthy food gift ideas that will make everyone happier (including you, because giving is a great feeling).

  1. Walnuts

It may sound like a boring gift, but did you know that eating 12 halves of walnuts daily could increase your lifespan up to 20 percent?! Munching on this healthy snack 30 minutes before mealtime is an effective way to control appetite and keep your arteries clear! Pair a half  pound bag of walnuts with some of the below gifts, or give them to family members as a stocking stuffer!

  1. Dark Chocolate

Yes, you read that right! Gift a half pound of dark, 70 percent cacao chocolate as a healthy present this holiday season! One ounce daily can reduce heart attack and stroke risk by 30 percent, while preventing some cancers. This gift also pairs well with some of the other gift suggestions like walnuts, coffee and wine.

  1. Coffee

Coffee has many health benefits, so consider adding some java to your gift list this year! Your daily dose of coffee (three cups) can cut stroke risk by 30 percent and may help prevent some cancers, Parkinson's disease, Alzheimer's disease and type 2 diabetes. This makes a great gift on its own, or paired with dark chocolate.

  1. Wine

A bottle of red wine makes a great gift, and even has health benefits! Wine boosts the "good" cholesterol, or high-density lipoprotein, and reduces the "bad" cholesterol, low-density lipoprotein, keeping everything from the brain to sexual functions up and running.

  1. Garlic goodness

Garlic-infused olive oil delivers an immune-boosting, heart-healthy flavor and keeps your joints healthy! This is a great gift for the cook in the family, or any foodie friends, and is easy to find. This is also a great gift to pair with some fresh bread and maybe even a bottle of wine.